If you’ve been following along about CBD, then you’re probably heard that it helps people sleep better! If you haven’t tried it yet, you should. Chances are that you’ve heard of melatonin, though, and you’ve probably used it. Both subsances are great for falling asleep, so why wouldn’t they work great together? Let’s look at CBD and melatonin for sleep!
CBD for sleep
CBD has been proven to help with sleep. In one study of 72 adults with anxiety disorder or poor sleep, participants recorded improved sleep for the first three months of the study. After three months the scores leveled out. More studies need to be done, but preliminary trials show that CBD is a promising remedy for poor sleep.
In addition to sleep, CBD helps with:
- chronic pain
- skin conditions, such as eczema
- some seizure disorders
All of these factors can put unneeded stress on the body and make it hard to fall asleep. If you have one of the above conditions, CBD might be able to help you with it, and as an added bonus help you sleep!
Melatonin for sleep
Melatonin is a wonderful supplement that is naturally present in the body. It’s the hormone responsible for the sleep wake cycle! It’s a great natural remedy to help you fall asleep or stay asleep if you’re having a hard time with either or both.
An article from Swanson Vitamins talks about the most effective sleep supplements. The article says, “Clinical studies show that melatonin supplements can help you fall asleep faster, stay asleep longer, and improve quality for sleep, including for people who work swing-shifts or have jet lag, by mimicking natural melatonin in the body.”
CBD and melatonin together
Some people find that they aren’t getting the results they need with just one supplement. That can make them turn to heavy duty addictive sleeping pills that just aren’t good for you! Instead of turning to those, try out CBD and melatonin gummies! ComBineD Health Science has an amazing CBD+Melatonin gummy that will help you sleep so soundly. Try it out today!