Life can get crazy. You’re probably finding yourself stressed out about all the things that you have to do! Here are 7 simple stress relievers to help you feel your very best, even during stressful times!
Exercise is one of the very best ways to relieve stress. Regular exercise helps improve your mood because it lowers your body’s stress hormones and releases endorphins. Though it seems paradoxical, putting physical stress on your body relieves mental stress. Exercise can also improve your sleep and your overall self-image.
Eat Healthy Foods
Food can be one of your biggest allies or enemies. Stress eating is a real thing! You might find yourself binging on cookies, chips, or other sweets and snacks when you’re stressed. Those foods aren’t going to make you feel any better!
However, there are many foods that can help you feel better. Eating healthy foods will give your body more energy and give you a mood boost! Foods like dark chocolate, whole grains, avocado, fish, nuts, and yogurt can all nourish your body and even elevate your mood.
Meditation is a way to calm your mind of all the thoughts that you have throughout the day! Try out a free meditation app or look up some videos online. Guided meditations can help you relax and bring you back to the present moment. It helps clear your mind and helps you better prepare for the tasks that you have to do throughout the day.
Sleep makes you feel great. When you’re stressed it can be hard to sleep. When you’re low on sleep, you can get more stressed. Then you’re stuck in this endless cycle! When your body is under lots of stress, sleep is the time that the body can recover. It’s so important to let your body have adequate time so that you can start your day fresh and well-rested.
Yoga is a great way to slow down and focus on the present moment. Yoga seeks to join the body and mind. It has a profound effect on mental health and has been shown to be as effective as antidepressant drugs at treating depression and anxiety.
Self-care looks different for everyone! Self-care is any activity that you do deliberately to take care of your mental, emotional, and physical health. That can look like bubble baths, yummy food, saying no, setting boundaries, or anything else!
Start a gratitude journal
Studies show that taking the time to reflect on things that you are grateful for helps you recognize more often all the good things that you have going for you. Focusing your thoughts on what’s positive in your life helps you cope with the other things going on in your life.
Try out these 7 simple stress relievers and pay attention to how you feel. You will surely feel better!